<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>babybase</title><description>babybase</description><link>https://www.babybase.info/blog</link><item><title>Toddler food refusal</title><description><![CDATA[When toddlers wean from bottles or nursing, food is their main source of nutrition, so it is understandable that parents will become stressed when children start refusing once loved foods. Parents often start out with the best intentions but the uncertainty of whether their child is eating enough can lead to some parents becoming short order cooks – with some making a different meal for everyone in the family. How can I get my child to try new foods? Exposure is key, always make food that has<img src="http://static.wixstatic.com/media/f32bc4_ca974909e7594baeaff67d045df27a11%7Emv2.jpg/v1/fill/w_626%2Ch_421/f32bc4_ca974909e7594baeaff67d045df27a11%7Emv2.jpg"/>]]></description><dc:creator>Fiona Hauptman</dc:creator><link>https://www.babybase.info/single-post/2017/02/18/Toddler-food-refusal</link><guid>https://www.babybase.info/single-post/2017/02/18/Toddler-food-refusal</guid><pubDate>Sat, 18 Feb 2017 15:53:28 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/f32bc4_ca974909e7594baeaff67d045df27a11~mv2.jpg"/><div>When toddlers wean from bottles or nursing, food is their main source of nutrition, so it is understandable that parents will become stressed when children start refusing once loved foods. Parents often start out with the best intentions but the uncertainty of whether their child is eating enough can lead to some parents becoming short order cooks – with some making a different meal for everyone in the family. </div><div>How can I get my child to try new foods? Exposure is key, always make food that has been refused alongside a healthy alternative that your child also likes. It takes on average 10 times for a child to try a particular food and get positive reinforcement before adding it to their repertoire. Keep in mind that this is not 10 days in a row! Older children may take 15-20 times to learn to accept a new texture or taste. </div><div>My baby wants out of his high chair after 5 mins, how can I improve this?</div><div>There are many benefits to eating together. The first hand positives being exposing the olfactory system to the new smells of the food you are cooking and bring to the table. Learning table manners and eating nicely start way before they are actually do it. When your baby joins you for dinner he is an active participant, it's his first introduction to how you eat and how he fits in in a meal setting.</div><div>If your child is on a food strike try not to automatically assume that your mealtime battles are a result of your child being lazy or just trying to test you. For most children going through a “picky” phase, it’s just that a phase that will pass. Generally speaking, if your child seems healthy and is alert and active, then they are probably eating enough. If your child is experiencing feeding difficulties they will be able to direct you to other professionals for additional help, such as speech/language pathologists, occupational therapists or child psychologists.</div><div>Tips </div><div>Calorie counting: Instead of focussing on what your child eats daily, keep a diary of everything they eat and drink over a week. This will give you a better indication of their overall intake and will allow for the normal variation seen day to day.</div><div>Let go! Too much attention when they are refusing to eat. Remember, it doesn’t matter how you frame it with threats or rewards, if a child refuses to eat and receives attention for it, the end result is that they will continue to use the unwanted behaviour to get more attention. Learn to let go a little to avoid projecting additional stress.</div></div>]]></content:encoded></item><item><title>What is behind that cry?</title><description><![CDATA[Is the world a friendly and nurturing place that I am allowed to express emotions without restriction? Can I trust other human beings to recognize, understand and honor our needs? Will I be heard or pacified and fed instead? I get a lot of questions regarding crying and how to decipher and respond to crying during sleep or wake time. What is behind this cry that stops when we intervene? A baby is responding to his biological need. At some point a crying baby needs the calming presence of a<img src="http://static.wixstatic.com/media/4a4f59848cac4a9a8aa2b95fe7e2068e.jpg"/>]]></description><dc:creator>Fiona Hauptman</dc:creator><link>https://www.babybase.info/single-post/2015/12/18/What-is-behind-that-cry</link><guid>https://www.babybase.info/single-post/2015/12/18/What-is-behind-that-cry</guid><pubDate>Fri, 18 Dec 2015 05:00:59 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/4a4f59848cac4a9a8aa2b95fe7e2068e.jpg"/><div>Is the world a friendly and nurturing place that I am allowed to express emotions without restriction? Can I trust other human beings to recognize, understand and honor our needs?Will I be heard or pacified and fed instead? </div><div>I get a lot of questions regarding crying and how to decipher and respond to crying during sleep or wake time. What is behind this cry that stops when we intervene? A baby is responding to his biological need. At some point a crying baby needs the calming presence of a parent. Why? Because he instinctively knows that the presence of a comforting parent is the solution.</div><div>So how would we go about decoding the cries? These are fundamental questions that we as parents often resolve as quickly as possible becuase we are greatly affected by our baby crying. We are tuned to react with our implicit memory system rather than with our conscious minds. </div><div><div>In today's world it all about suppressing the healthy expression of deep emotions, in fact some adults remember being punished when they cried as children (children should be seen and not heard) other remember their parents using food or other distractions to stop them crying. Our intrinsic memory encodes the emotional aspects of early experience, these emotional memories may last a lifetime without any recall of an event that originally encoded them. They serve as a kind of blue print/template for how we perceive the world and how we react to later occurrences. The new attachment parenting is great but often in an effort to counteract the harm caused by the harsh cry-it-out method parents may overlook an important function of crying as a whole during waking hours. In our eagerness to persist in soothing and hushing our babies we may be missing opportunities to help them release stress and heal from daily stressors around milestone leaps, new stimuli. Theses are inevitable frustrations that build up and find an outlet in crying spells, providing further fuel for the end-of-the-day &quot;fussy periods.&quot; </div><div>We bond through gentle, calm listening and observing, honesty and acceptance - Janet Lansbury from her blog - 7 Reasons To Calm Down About Babies Crying</div><div>So what can we do? Aletha Solter has some great advice to how to tap in to emotional intellegence. She suggests that you first meet all immediate needs, when they are filled if your baby is still crying even when holding him lovingly in your arms, a helpful response is to continue holding the baby while trying to relax. The success lies in correctly interpreting a baby's cues. Obviously, you don't want to overlook legitimate needs by assuming that the just needs to vent. On the other hand, it is not helpful to assume that all fussiness indicates an immediate need that you can &quot;fix,&quot; because you will eventually fail.  For some crying there is no immediate remedy, and it is not your fault. Once you begin to view crying in this way, you will learn to read the cues more accurately, to recognize the need for stress-release crying, and to relax when it occurs. In my consultation practice, I have found that this approach helps prevent parents from feeling anxious, angry, guilty, or helpless when their baby cries. A few tips</div></div><div>This not the time to continue searching frantically for one remedy after another to stop the crying. Take your baby to a peaceful room and hold him/her calmly in a position that is comfortable for both of you. Look into his eyes and talk to him gently and reassuringly while expressing the deep love you have for him.Listen respectfully to what he is &quot;telling&quot; you. If you have had the good fortune to cry without distractions in the arms of someone who loves you, it helps to remember the wonderful feelings of relief, relaxation, and connection that follow such an experience. Don't worry if your baby closes her eyes while crying. She will peek at you from time to time to make sure you are still emotionally attuned and paying attention. After she has finished crying, you will find yourself holding a relaxed little person who will probably fall asleep peacefully in your arms, sleep soundly, and then awaken, bright and alert. It is important to emphasize that crying when being held is not a cry-it-out approach: Your baby is with you at all times, so he will not experience any stress from separation. If you feel that you cannot respond compassionately to your baby's crying, try to find someone else to hold him rather than leaving him to cry alone. Your baby will not cry indefinitely. After the crying has run its course, your baby will probably fall asleep peacefully, or become calm and alert.</div><div>Advantages </div><div>Releasing pent-up stress from daily overstimulation or frustrations will allow for a longer attention span and greater confidence in learning new skills. Come toddlerhood a child will probably also be more relaxed, and less whiny or demanding. Your baby may also sleep better. Many parents who tune in to those cries early on find that their babies are able to slef soothe sooner with less facilitation, sometimes after months of frequent night wakings. The parents accomplish this shift while honoring their babies' attachment needs, without ever leaving their babies to cry alone. Another advantage of this approach is that toddlers who have cried enough as infants (while being held), and who continue to be supported emotionally as they grow older, are calm and gentle. Toddlers who do not have opportunities to cry freely can become aggressive, or easily frustrated. These disagreeable behaviors are often caused by an accumulation of pent-up stress, or the impact of early trauma that has had no healthy outlet. As hard as it is when we are tired and emotional I find that if I am able to listen closly, and understand what is behind the cry - it enhances the emotional connection. I believe that If you continue to be an empathic listener, your child will grow up with a feeling of being loved unconditionally and as a result will be able to express emotions and discuss their problems once they trust in your ability to listen. There is nothing more touching than a teenager who can say &quot;I need to cry/i'm sad</div></div>]]></content:encoded></item><item><title>Advanced maternal age</title><description><![CDATA[Hi All, I feel like I have been a little absent from blogging and writing of late, I promise it's for a good cause. Truth is I have been taking time out to nurture my pregnancy after a painful loss last year. This time around I was forced to slow down, take some me time and also explore alternative therapies like herbs, reflexology and acupuncture to help things along. Knowing that I was extremely fertile I didn't buy this age thing, but month after month of waiting and I started seeing mother<img src="http://static.wixstatic.com/media/f32bc4_eda7c52a39a04d88978a7f31a028f9cc.jpg"/>]]></description><dc:creator>Fiona Hauptman</dc:creator><link>https://www.babybase.info/single-post/2015/10/27/Advanced-maternal-age</link><guid>https://www.babybase.info/single-post/2015/10/27/Advanced-maternal-age</guid><pubDate>Tue, 27 Oct 2015 11:22:21 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/f32bc4_eda7c52a39a04d88978a7f31a028f9cc.jpg"/><div>Hi All,</div><div>I feel like I have been a little absent from blogging and writing of late, I promise it's for a good cause. Truth is I have been taking time out to nurture my pregnancy after a painful loss last year.</div><div>This time around I was forced to slow down, take some me time and also explore alternative therapies like herbs, reflexology and acupuncture to help things along.</div><div><div>Knowing that I was extremely fertile I didn't buy this age thing, but month after month of waiting and I started seeing mother nature as this cruel control freak, trying to block my stroller pushing dreams. I now realize she was just being polite: trying her best to give busy women like me some clear warning signs, without insensitively coming right out and saying, &quot;Um, no lady, this is not happening&quot;. The doctor actually suggested I go straight to IVF as my eggs were probably &quot;not good&quot; (yes, his exact words!) I wasn't even offered a round of turkey basting. Lucky for us, right before starting the IVF we defied his premonition and fell pregnant, Yippee to me :) So, here I am 26 weeks later. I've reached the advanced members club called &quot;almost third trimester&quot;, currently hospitalized for a three week stay to keep this baby from arriving too early! I'm almost afraid to say it, but yep, it's slightly tortuous at 42. I have the perfect, heathy, beautiful baby growing inside me but me as a vessel is not conditioned to hold him without bed rest it seems. My son is this moving ray of sunlight that follows me everywhere saying, &quot;Mum, hang on now, slow down, I'm still growing in here. Despite his violent kicking episodes I imagine him a kind, whimsical, sponge of knowledge, smiley, cuddly little man. Oh yeah, I am totally fine with his perfection I mean I waited long enough for him, he damn well better be this perfect lol. In the big picture of life's blessings, I won the lottery, and I can't complain. Let's face it having a child after 40 is a miracle in itself. Top that with the list of potential complications I have and hope to dodge in this stay. I promise I will be back with more posts and informative articles after this journey, until then. Stay tuned.</div> Fiona</div></div>]]></content:encoded></item><item><title>Toddler Biting</title><description><![CDATA[Biting is a very common behavior among toddlers, the actual act of biting happens when a child finds himself coping with challenges that are "too big" for him to make sense of at that given moment. Some examples would be frustration, a lack of ability to communicate a need for personal space when playing. A typical scenario - A child that is engrossed in a new toy, or has just worked out a new skill - he will be processing at that moment. Now, if another toddler comes along it can be an<img src="http://static.wixstatic.com/media/f32bc4_371342bcb7094401b90808238f7c4d30.jpg"/>]]></description><dc:creator>Fiona Hauptman</dc:creator><link>https://www.babybase.info/single-post/2015/02/03/Toddler-Biting</link><guid>https://www.babybase.info/single-post/2015/02/03/Toddler-Biting</guid><pubDate>Tue, 03 Feb 2015 09:08:34 +0000</pubDate><content:encoded><![CDATA[<div><div>Biting is a very common behavior among toddlers, the actual act of biting happens when a child finds himself coping with challenges that are &quot;too big&quot; for him to make sense of at that given moment. Some examples would be frustration, a lack of ability to communicate a need for personal space when playing.</div><div>A typical scenario - A child that is engrossed in a new toy, or has just worked out a new skill - he will be processing at that moment. Now, if another toddler comes along it can be an overwhelming challenge for some, especially for those that need their solitary time to process, so they will bite (non verbal behaviour) to convey the message &quot;go away&quot;! This isn't a trait solely for the pre-verbal, most children will bite at some stage when they are confronted with a distracting situation amid play and processing.</div><div>Another reason for biting could be teething or to satisfy the need for oral stimulation. Children that were weaned abruptly from feeds can often develop an oral fixation which makes them “hunger” for things to put in their mouth. It is important to identify the underlying cause of the biting to develop an effective response and be successful in eliminating the behavior. </div><div>What not to do! Avoid shaming, naming or thinking of your child as a “biter” and ask others not to use this term. Labeling children can actually lead to them taking on the identity assigned to them, which can intensify biting behavior rather than eliminate it. </div><div>If a child is in daycare the staff should observe and identify what triggers the biting episode In order to act as a guide. It is useful to observe the reasons why a toddler bites, which could be:</div><div><div>Stimuli - Both pre-verbal and verbal children that bite could actually be too stimulated and overwhelmed by activity or surroundings (sounds, light or activity level) On the flip side, a lack of active playtime creates pent up tensions to which a child could offload with a bite. </div><div>Over-tiredness - A very common reason that I see a lot when treating families. Make sure that the child is well rested especially around new milestones and cognitive leaps. </div><div>Teething - Children that teeth late have a harder time with these emotions. Every experience (including pain) is set in the hard wiring of the intrinsic memory bank. However, teething pains are never recalled. Toddlers have a harder time if they cut the first teeth after 1 years of age for example. If teething is the culprit offer crunchy foods at regular intervals across the day. Research has found that this intervention can actually reduce biting incidents.</div><div>Pre-verbal stage - Lack of expressive language skills to convey feelings of anger, frustration or anxiety can result in biting. Biting is a substitute for the lack of ability to use words in challenging situations. Instead of telling another another child that he needs space and another child is standing too close, biting and hitting will be a natural response when his personal space is threatened. Excitement can also be overwhelming for young toddlers. That sudden surge of cortisol that happens can often cloud any logic. Their bodies need to go though cortisol reductions. If this does not occur properly they maintain stress responses. Many parents think that being stressed is that unpleasant mental feeling. However, excitement when responding to happy stimulation naturally produces a stress response, and even this enjoyable stress response produces the same physical changes as an unpleasant experience. The problem is when it becomes an everyday occurrence the body cannot offload and children use biting, pinching, and hitting as their outlet. Another reason Pre-verbal toddlers bite is to get a reaction, cause and affect, like with anything new that they learn. Help your child express his feelings in appropriate ways. If your child is really angry, you can say: John, you are so you are really, really angry. Then suggest a way to deal with these feelings.</div><div>Verbal stage - As above, when a child is super excited and wants to share his game with another he may not have the words at that given moment and will bite as a bizarre means of friendly invitation to join the activity. If we look at kittens at play, these little nibbles are foreplay to the rough rumbling that follows.</div></div><div>Solutions</div><div><div>Solutions in a daycare setting - Make sure that the classroom has more than one of the most popular toys, sharing is one of the most common triggers for biting! The daycare staff should make a point of observing things like - What happened right before the bite? Who the child playing with and who the child bites?  For example - Was it always the same child, or different child each time? By observing such interaction staff will be able to intervene if a child might be on the verge of biting and remove him from the situation to reduce the tension, shift attention elsewhere. Or, if the child was playing in a group setting and the child bit to express the need for solitary - sport casting is a great way to help the child that is non-verbal at that given time.  Sporcasting example - Jonathan, you can tell Becca: “You are a little too close to me. I don’t like it when you touch my arm when we play.” If you think a child might be biting due to a need for oral stimulation, offer something he can safely bite and chew</div><div><div>Solutions for Parent - Stay calm. If and when your toddler bites, you might feel infuriated or even somewhat embarrassed. All of these feelings are normal, but responding when you are in an intense emotional state is usually not a good idea.</div> First things first. Calm yourself before you respond. In a firm but calm, matter-of-fact voice , say: &quot;I cannot let you bite as biting hurts, he/she is crying because you bit him/her, biting hurts. Short, simple and clear. Give your child a firm “bear” hug when you sense that feeling of stress and out of control and perhaps about to bite. Proprioceptive touch can organize their little bodies and help children feel “held together” which can be very soothing. If your child is easily overwhelmed by lights, sound, and activity eliminate screen time, avoid big crowds and high-activity settings like the mall, playground and most of all play-dates or activities with a lot of sensory input. This is especially relevant at times when your child has had a full day, not rested well or hungry </div><div><div>Biting intentially for attention - This solution is especially for the verbal child that isn't compromised socially and may have taken a chomp at a playmate for attention or because of boredom. Obviously there could be the chance that this was a way of him dealing with bigger issues but nevertheless should be dealt with accordingly. </div> What to do? Verbally affirm the boundary then shift your attention to the child who was bitten, too much focus on the biter is very reinforcing and can actually cause the biting behavior to continue, rather than stop. When focus is shifted to the child who was bitten, you clearly communicate that biting does not result in more attention. Showing concern and sympathy for the child who was bitten also teaches empathy. </div></div><div>For further reading on biting I recommend - &quot;Bites&quot;by Lisa Sunbury, &quot;The Biting Solution&quot;by Lisa Poelle and</div><div><div>1, 2, 3…The Toddler Years by Irene Van Der Zande. This book</div> offers practical help in an entertaining way :)</div><img src="http://static.wixstatic.com/media/f32bc4_371342bcb7094401b90808238f7c4d30.jpg"/></div>]]></content:encoded></item><item><title>ישיבה עצמאית</title><description><![CDATA[בסדנא לגיל 7-10 חודשים נתייחס לכל תינוק לפי השלב שבו הוא נמצא המפגשים בנויים כך שאפשר לבדוק דרך תרגילם כיפים את כל שלבי התפתחות עד כו נושאים בתוכנית: זחילה, תרגילים לעודד מעבר לישיבה, מפגש חוויתי עם אור וקול ועוד מהו הגיל בו מתהווה ישיבה ? בין גיל 7 חודשים ל- 11 חודשים, תלוי בשלבים הקודמים. חשוב לזכור שהישיבה מתהווה אחרי שכיבה על הבטן ועל כל צידי הגוף, הרמת ראש, התהפכויות לשני הצדדים זחילת גחון ועלייה על שש. כשתינוק לומד לעלות על 6 הוא יכול או לזחול קדימה או לעבור לישיבה אחורה לא מומלץ להושיב<img src="http://static.parastorage.com/media/b1cb4a9255364ba3be53ee5b10b15f33.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2014/12/18/%D7%99%D7%A9%D7%99%D7%91%D7%94-%D7%A2%D7%A6%D7%9E%D7%90%D7%99%D7%AA</link><guid>https://www.babybase.info/single-post/2014/12/18/%D7%99%D7%A9%D7%99%D7%91%D7%94-%D7%A2%D7%A6%D7%9E%D7%90%D7%99%D7%AA</guid><pubDate>Thu, 18 Dec 2014 08:51:04 +0000</pubDate></item><item><title>טיפול במגע</title><description><![CDATA[עוד בזמן הריון אנו יכולים לראות איך העובר מגיב למגע כאשר אימו מלטפת את ביטנה, המגע ראשוני של התינוק עם העולם הוא בזמן היניקה מאימו, לכן בזמן זה על האם להיות רגועה ושלווה, להקדישאת כולה להנקה, להתרכז ברגע מופלא זה של החיבור עם התינוק, ללטפו, להרגיש אותו, את חום גופו, פעימות ליבו והאנרגיה הזורמת מן האם אל התינוק ומובן גם בכיוון ההפוך. האב צריך להיות שותף לכל התהליכים בזמן ההנקה ללטף את הילד ואת אימו, לאחר ההנקה לעטופ את התינוק במגע אוהב, חשוב לזכור, מגע נכון הוא מגע של נתינה וקבלה. בזמן רחיצת<img src="http://static.parastorage.com/media/f32bc4_75e5f8541aac46e48a720916116ecffd.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2014/12/18/%D7%98%D7%99%D7%A4%D7%95%D7%9C-%D7%91%D7%9E%D7%92%D7%A2</link><guid>https://www.babybase.info/single-post/2014/12/18/%D7%98%D7%99%D7%A4%D7%95%D7%9C-%D7%91%D7%9E%D7%92%D7%A2</guid><pubDate>Thu, 18 Dec 2014 08:37:52 +0000</pubDate></item><item><title>Baby Steps</title><description><![CDATA[Did you know that their feet have been developing way before standing? As soon as they start kicking, wriggling, crawling, grabbing and sucking their toes the feet are starting to develop. This is why I say keep those feet free and active, not restricted by tight bootees, leggings etc. You may ask "It's winter, wont they get cold?" It is normal for a baby’s feet (and hands) to be cool, so covering is only needed in very cold weather. A baby is born with 22 bones in each foot, by age five this<img src="http://static.parastorage.com/media/f32bc4_42b7925087c9487b8dbf15d91b5af438.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2014/10/06/Baby-Steps</link><guid>https://www.babybase.info/single-post/2014/10/06/Baby-Steps</guid><pubDate>Mon, 06 Oct 2014 13:33:12 +0000</pubDate></item><item><title>Iron &amp; Calorie Intake</title><description><![CDATA[I get asked frequently about iron and calorie intake for babies and children I will start with Iron. Sufficient iron intake is vital for healthy neurological development. Eating red meat and organ meat are the most efficient ways to get iron, but for vegans, obviously, that’s not going to happen. So how much Iron does a child need? Source: The Food and Nutrition Board at the Institute of Medicine recommends the following: Birth to 6 months : 0.27 milligrams per day (mg/day) 7 months to 1 year:<img src="http://static.parastorage.com/media/f32bc4_c3782f4b1e7d4f5aa5aeae703fb2fe9d.png_256"/>]]></description><link>https://www.babybase.info/single-post/2014/08/21/Iron-Calorie-Intake</link><guid>https://www.babybase.info/single-post/2014/08/21/Iron-Calorie-Intake</guid><pubDate>Thu, 21 Aug 2014 09:49:07 +0000</pubDate></item><item><title>Teething: What makes it flare up at night?</title><description><![CDATA[Why teething pain is worse at night? Every wondered why a baby plays happily drooling during the day but at night he/she seems distressed or in pain? During the night the nerve and pulp chamber inflame sending off a throbbing pain into the jaw, base of skull and even set off the facial nerve endings! The circadian rhythms and pain perception also play a part in this painful jaw and facial nerve fiasco. So what is your baby experiencing? The first stage of teething (when the tooth is in the gum<img src="http://static.parastorage.com/media/f32bc4_916ccc5719ac445da03dca6b59d9c3f7.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2014/08/11/Teething-What-makes-it-flare-up-at-night</link><guid>https://www.babybase.info/single-post/2014/08/11/Teething-What-makes-it-flare-up-at-night</guid><pubDate>Mon, 11 Aug 2014 05:55:56 +0000</pubDate></item><item><title>Toddler meltdowns, terrible twos or tantrums? What they boil down to!</title><description><![CDATA[Toddler meltdowns are tough, even more so when they kick off just before you start the bedtime routine. Remember, as fragile and upset they look in the midst of losing it they are actually self-healing geniuses. Step back and give them space, these meltdowns should be gauged for what they are before responding, they often need this outlet. Lets take a typical 18 month old toddlers brain for example. The prefrontal cortex (the part responsible for regulating emotion) is still underdeveloped as it<img src="http://static.parastorage.com/media/d453eddd582d482ee3588f7679d44881.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2014/08/11/Toddler-meltdowns-terrible-twos-or-tantrums-What-they-boil-down-to</link><guid>https://www.babybase.info/single-post/2014/08/11/Toddler-meltdowns-terrible-twos-or-tantrums-What-they-boil-down-to</guid><pubDate>Mon, 11 Aug 2014 05:47:57 +0000</pubDate></item><item><title>Growing pains or Restless Leg Syndrome? </title><description><![CDATA[Are achy legs keeping your child awake at night? He or she may have growing pains that cause achy muscles in many preschoolers. The pain usually occurs in the late afternoon or evenings and is described as a throbbing, achy muscle pain that may cause your child to wake up in the middle of the night. It is important not to confuse this with Restless Leg Syndrome. People that suffer with Restless Leg Syndrome often describe an electrical, pins and needles sensation with some degree of numbness.<img src="http://static.parastorage.com/media/f32bc4_889b72d9aee34f948a28a0c3958a8eb3.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2014/08/11/Growing-pains-or-Restless-Leg-Syndrome-</link><guid>https://www.babybase.info/single-post/2014/08/11/Growing-pains-or-Restless-Leg-Syndrome-</guid><pubDate>Mon, 11 Aug 2014 05:36:44 +0000</pubDate></item><item><title>How to beat Jet Lag when travelling East</title><description><![CDATA[I get a lot of questions regarding Jetlag when travelling east on business - For our biological body clock travelling east is harder in terms of jetlag, most people end up with some degree of delayed sleep phase disorder. There are some steps that you can take beforehand. If you are travelling on business avoid morning appointments and sleep late according to local time when you first arrive. So how do we prepare? Here is a simple protocol to speed up or prevent jetlag when travelling east. 1)<img src="http://static.parastorage.com/media/13374f8d1c11d68fbb4c4a4fb9fb0f95.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2014/08/11/How-to-beat-Jet-Lag-when-travelling-East</link><guid>https://www.babybase.info/single-post/2014/08/11/How-to-beat-Jet-Lag-when-travelling-East</guid><pubDate>Mon, 11 Aug 2014 05:34:31 +0000</pubDate></item><item><title>FAQ's Naps</title><description><![CDATA[Question 1: My 5 month old is tricky with naps, what should I do? By now you've probably passed the 4 month sleep regression. Your baby is a lot more mobile, his primitive reflexes are now a thing of the past, and you can probably start to identify your baby's nap windows. Now it's time to think about where your baby naps! Some claim that babies can nap anywhere, however the best quality naps are taken at home in the crib! Morning naps can be on the go, but the lunch nap (which is longer) should<img src="http://static.parastorage.com/media/f32bc4_8037423872104b0db80fd29efe207e32.png_256"/>]]></description><link>https://www.babybase.info/single-post/2014/05/29/FAQs-Naps</link><guid>https://www.babybase.info/single-post/2014/05/29/FAQs-Naps</guid><pubDate>Thu, 29 May 2014 09:00:00 +0000</pubDate></item><item><title>?ביעותים וסיוטים - מתי? למה? ואיך למנוע</title><description><![CDATA[ביעותי לילה מזוהה על ידי יקיצה מלווה בצרחה ותחושת פאניקה. התופעה אופיינית במיוחד לילדים ומתרחשת במהלך שינה עמוקה. לרוב התופעה אינה דורשת טפול רפואי וחולפת עם הגיל. במרבית המקרים יש שכחה של האירוע לאחר היקיצה בבוקר. חלום הבלהות שונה מסיוט שבו החולם מתעורר לרוב עם תחושת מצוקה, זוכר את החלום או את התחושה השלילית שעורר, ומתקשה לחזור לישון למשך זמן מסוים. ברוב המקרים של ביעותים ההורה הוא היחיד שנבהל. הילדים אינם זוכרים כלל את הביעותים שגרמו להם לבכי, ולכן אין לנו כל מידע מדוע זה קורה. לפי מחקרים אין<img src="http://static.parastorage.com/media/f32bc4_0828bc1ebd0a4752b5d19b683b7aa7a9.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2014/02/04/%D7%91%D7%99%D7%A2%D7%95%D7%AA%D7%99%D7%9D-%D7%95%D7%A1%D7%99%D7%95%D7%98%D7%99%D7%9D-%D7%9E%D7%AA%D7%99-%D7%9C%D7%9E%D7%94-%D7%95%D7%90%D7%99%D7%9A-%D7%9C%D7%9E%D7%A0%D7%95%D7%A2</link><guid>https://www.babybase.info/single-post/2014/02/04/%D7%91%D7%99%D7%A2%D7%95%D7%AA%D7%99%D7%9D-%D7%95%D7%A1%D7%99%D7%95%D7%98%D7%99%D7%9D-%D7%9E%D7%AA%D7%99-%D7%9C%D7%9E%D7%94-%D7%95%D7%90%D7%99%D7%9A-%D7%9C%D7%9E%D7%A0%D7%95%D7%A2</guid><pubDate>Tue, 04 Feb 2014 10:00:00 +0000</pubDate></item><item><title>Preemie Sleep</title><description><![CDATA[When I take on clients with premature babies I remind them that no matter how well the babies are doing they are still catching up with growth in that first year. All babies that were born before 37 weeks will have an extended time of newborn sleep, and about two-third of their early days are in active sleep. After the third month sleep stages are a little more defined and wake/sleep/eat patterns start to mimic those of a term baby. So how do I determine the sleeping patterns? Most doctors will<img src="http://static.parastorage.com/media/f32bc4_9865418f8b764028aab8f7e82ad6551c.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2014/01/26/Preemie-Sleep</link><guid>https://www.babybase.info/single-post/2014/01/26/Preemie-Sleep</guid><pubDate>Sun, 26 Jan 2014 10:00:00 +0000</pubDate></item><item><title>Adjusting to daycare, tearful drop-offs and anxiety.</title><description><![CDATA[Summer vacation is over, some are returning their precious infants to their old daycare whilst others are easing their baby in day by day. Here are a few tips to help the transition to be as stress-free as possible for the entire family. Intake- Most daycare's have an intake period where you taper the time spent staying with your child, helping them acclimate to their new surroundings. TIP: Let the child have a look around, try not to interfere with where he goes and what he touches, allowing<img src="http://static.wixstatic.com/media/f32bc4_628476d3e4914c56a11ef7720c417b28.png"/>]]></description><link>https://www.babybase.info/single-post/2013/08/28/Adjusting-to-daycare-tearful-dropoffs-and-anxiety</link><guid>https://www.babybase.info/single-post/2013/08/28/Adjusting-to-daycare-tearful-dropoffs-and-anxiety</guid><pubDate>Wed, 28 Aug 2013 09:00:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/f32bc4_628476d3e4914c56a11ef7720c417b28.png"/><div>Summer vacation is over, some are returning their precious infants to their old daycare whilst others are easing their baby in day by day. Here are a few tips to help the transition to be as stress-free as possible for the entire family.</div><div>Intake- Most daycare's have an intake period where you taper the time spent staying with your child, helping them acclimate to their new surroundings.</div><div>TIP: Let the child have a look around, try not to interfere with where he goes and what he touches, allowing him space to test the waters and initiate independent activities. I know it’s tempting to get involved, to drum up interest towards a game/potential friend but stay put and let your child explore and return to you</div><div>Prepping the Caregiver- A must! Even if a child is returning to familiar surrounding things are forever changing. Fill her in on any development changes including motor and emotional change before or during the summer hols. Although most places have a one size fits all approach some will accommodate if you are adamant enough towards your needs.</div><div>TIP: Make sure she knows your child's likes and dislikes.Include information on daily routines and anything else you think she needs to know in order to provide your child with the best possible care (for example,how well he copes with changes to his daily routine, what techniques work best in soothing him, and so on).If you give her this information ahead of time(ideally in written form, so that she can refer to it later) you save her from having to figure out all this stuff on her own through trial and error.</div><div>Don’t overstay or run away- Make sure you arrive calm and not rushed yourselves, this will heighten your child's anxiety on that all-important first week. Ideally, you want to have the luxury of spending atleast 10 minutes helping them settle. Exiting any sooner may leave your child feeling as though the transition was too abrupt, but lingering too long may only serve to heighten anxiety.</div><div>TIP: Daycare's often have a mirror somewhere; stop, take a glance at yourself before you say your goodbyes. I have seen so many furrowed brows or parents that literally DON’T BREATHE from the panic of a possible goodbye meltdown. Your attempts to reassure them that they are in good hands will all be in vain if your body language and voice indicate that you're feeling ambivalent and anxious yourself. This goes for the pre-verbal babies that are equally tuned into the emotions of the important people in their lives. So stay positive and upbeat</div><div>Saying goodbye- Keep calm and smile even if your child is crying. TIP: Validate your child's feelings by letting them know that you understand that it's tough to say goodbye (you'll miss them, too!), but that you'll be back to pick her up at the end of the day. Resist the temptation to sneak out the door the second your child looks the other way it will almost always create new trust issues and you will find yourself with an extra clingy infant and no private bathroom break for months to come!</div><div>Zzzzzz What happened with the sleep? - With any big change come many new anxieties, in most cases they get carried over to the land of nod. </div><div>TIP: Avoid stressing or reading too much into it for the first 3 weeks of a new daycare, stick with familiarity. Making changes to your child's routine to get him/her to sleep better while he's getting used to a new day-care arrangement will be too overwhelming and will only prolong the bedtime resistance or sporadic awakenings.  Wishing you all a great year ahead. Stay positive and remember; patience must be cultivated! Oh and breathe, it will move your mind away from frustrations, expectations and align you with reality. </div><div>&quot;Don’t judge each day by the harvest you reap, but by the seeds you plant&quot; –Robert Louis Stevenson</div></div>]]></content:encoded></item><item><title>A cleaner, healthier and allergen-free bed!</title><description><![CDATA[As a sleep therapist I can safely say that external factors can dramatically influence the balance of our sleep-wake system. Our bedroom set up dramatically affects the quantity and quality of our sleep. Of late my home office is sadly in my bedroom. I do combat negative ions from all the electrical appliances with a salt lamp which seems to work well, i know that before I had one the emissions of positive ions didn't allow my sleep to reach it's potential and I found myself in and out of light<img src="http://static.parastorage.com/media/74a9f0aa29046b9ef0c8aed4f62a9517.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2013/07/14/A-cleaner-healthier-and-allergenfree-bed</link><guid>https://www.babybase.info/single-post/2013/07/14/A-cleaner-healthier-and-allergenfree-bed</guid><pubDate>Sun, 14 Jul 2013 09:00:00 +0000</pubDate></item><item><title>The &quot;W&quot; sitting position</title><description><![CDATA[The "W" sitting position is one of many sitting positions that most children move into and out of while playing. The problem with this position is it limits active trunk control and development of the trunk muscles for independent sitting. If the child prefers to sit in this manner, it may be difficult to change the habit due to decreased strength in the trunk. Excessive use of this position during the growing years can actually lead to future orthopedic problems. Why do children W-sit? Balance!<img src="http://static.parastorage.com/media/f32bc4_63fdfbf0963241969ff45b5f30e6e159.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2013/05/07/The-W-sitting-position</link><guid>https://www.babybase.info/single-post/2013/05/07/The-W-sitting-position</guid><pubDate>Tue, 07 May 2013 09:00:00 +0000</pubDate></item><item><title>Radio Interview - Sleep Study &quot;Weight gain and sleep deprivation&quot; </title><description><![CDATA[We often read how the body burns fat if we exercise, eat and sleep well, right? What happens if we start that healthy diet, removing all the bad stuff but don't get enough sleep? It will have an adverse affect and make you gain weight and also store fat! Sleep deprivation alters the ability to accurately signal caloric need and could lead to excessive caloric intake. In a recent sleep trial, I studied a group of mothers aged 35 years+ and five years postpartum. The point of the trial was to see<img src="http://img.youtube.com/vi/9yvOgCwoDkc/0.jpg"/>]]></description><link>https://www.babybase.info/single-post/2013/05/01/Radio-Interview-Sleep-Study-Weight-gain-and-sleep-deprivation-</link><guid>https://www.babybase.info/single-post/2013/05/01/Radio-Interview-Sleep-Study-Weight-gain-and-sleep-deprivation-</guid><pubDate>Wed, 01 May 2013 09:58:09 +0000</pubDate></item><item><title>בועות סבון</title><description><![CDATA[המשחק בבועות סבון מספק הנאה רבה והתרגשות. אפילו אצל מבוגרים...בתחום הרגשי הוא יכול לספק משחק נפלא של ילד עם מבוגר או ילד עם ילד. ניתן להשתמש בו ליצירת אינטראקציה חיובית, שימוש בתורות וכו'. הוא יכול לספק חוויה של למידה (כיצד להפעיל את המשחק), וחקירה לילדים גדולים יותר, כיצד נוצרות הבועות מהמים. השימוש במתקן מספק מקור לפיתוח המוטוריקה העדינה של הפה, נשיפה ותיאום. המשחק מפתח מעקב עיניים. הוא יכול לאפשר אף פעילות גופנית של ריצה אחר הבועות, תפיסת הבועות דורשת תכנון ותזמון תנועה, יכולה לעודד, טיפוס,<img src="http://static.parastorage.com/media/f32bc4_dfd9c2035e8449dea3e5d541f386b3d7.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2013/01/14/%D7%91%D7%95%D7%A2%D7%95%D7%AA-%D7%A1%D7%91%D7%95%D7%9F</link><guid>https://www.babybase.info/single-post/2013/01/14/%D7%91%D7%95%D7%A2%D7%95%D7%AA-%D7%A1%D7%91%D7%95%D7%9F</guid><pubDate>Mon, 14 Jan 2013 10:00:00 +0000</pubDate></item><item><title>Baby &amp; Toddler - Foods that aid sleep</title><description><![CDATA[After researching the connection with certain food groups and how they affect babies throughout their sleep cycles I decided to put together an article based on my findings. Recommendations differ regarding the best time to start your baby on solids. Up until recently the recommended age to commence solids was 4 months. However, as a result of extensive research into this area, many health professionals are now encouraging parents to wait until their babies are closer to 6 months of age before<img src="http://static.parastorage.com/media/7326d25162ac4a849fa825e4a29d4791.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2012/05/01/Baby-Toddler-Foods-that-aid-sleep</link><guid>https://www.babybase.info/single-post/2012/05/01/Baby-Toddler-Foods-that-aid-sleep</guid><pubDate>Tue, 01 May 2012 09:00:00 +0000</pubDate></item><item><title>Early Morning Awakenings - 6 Reasons why they happen</title><description><![CDATA[A child's natural wake up time is only apparent when they have consistently started sleeping a long trajectory of 9-10 hours. Here is a list of possible reasons for early morning awakenings and sporadic awakenings could occur singly or in combination: 1) Over Tiredness - if otherwise technically still sleeping long trajectories but woke up before 5:30 it could mean bedtime was too late. 2) Nap transitions - Early morning wake ups during all nap transitions occurs in 95+% of otherwise well-rested<img src="http://static.parastorage.com/media/99b3a227d5e195213eae22b98867ad29.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2011/12/13/Early-Morning-Awakenings-6-Reasons-why-they-happen</link><guid>https://www.babybase.info/single-post/2011/12/13/Early-Morning-Awakenings-6-Reasons-why-they-happen</guid><pubDate>Tue, 13 Dec 2011 10:00:00 +0000</pubDate></item><item><title>Baby Wearing</title><description><![CDATA[How it all started In many cultures, babies are held by their mothers or carried around in homemade slings when they work in the rice fields. If anyone has seen the film "Babies" note the different behaviour of mothers and babies in the 4 different countries and which babies were more content. These sensitive, personality-shaping interactions happen most readily when babies are in the arms of their parents. When you wear your baby, the two of you move through your day together. You see the world<img src="http://static.parastorage.com/media/f32bc4_acab3611568848148e29cf76090f7119.jpg_256"/>]]></description><link>https://www.babybase.info/single-post/2011/10/10/Baby-Wearing</link><guid>https://www.babybase.info/single-post/2011/10/10/Baby-Wearing</guid><pubDate>Mon, 10 Oct 2011 10:00:00 +0000</pubDate></item></channel></rss>